My new favorite Food Network Star & Cast-Iron Carrots with Curry

     Amy Thielen, “Heartland Table” is my new favorite Food Network star. She has great recipes, is informative and, is a breath of fresh air.

     This may seem odd but when I ride the exercise bike, I watch cooking shows. Amy made these on today’s show. I fixed them for dinner to accompany Barry’s baked ham and parslied potatoes. They were delish!

    Click on Cast-Iron Carrots for the direct link to Amy’s recipe or check out her entire menu @ Heartland Table.

    Oh, I made half the batch but I'm including the recipe for four serving.

Cast-Iron Carrots with Curry   Yield: 4 servings

Total Time: 35 min / Prep: 25 min / Cook: 10 min

Level:Easy

3 tablespoons coconut oil

2 pounds carrots, peeled, halved lengthwise and sliced on the bias 1-inch thick

½ teaspoon salt

½ teaspoon ground black pepper

1 teaspoon curry powder

¼ cup roughly chopped fresh cilantro

1. Heat a large heavy skillet over medium-high heat and add the coconut oil. When hot, add the carrots in an even layer to maximize contact with the pan.
   
2. Sprinkle with the salt and pepper, and fry the carrots, turning every 3 or 4 minutes, until are they are dark caramelized brown in spots, about 8 to 10 minutes.
   
   
   
   
3. Add the curry powder and mix to combine. Scatter the cilantro over the top and serve.
   

Recipe without photos . . .

Cast-Iron Carrots with Curry   Yield: 4 servings

Total Time: 35 min / Prep: 25 min / Cook: 10 min

Level:Easy

3 tablespoons coconut oil

2 pounds carrots, peeled, halved lengthwise and sliced on the bias 1-inch thick

½ teaspoon salt

½ teaspoon ground black pepper

1 teaspoon curry powder

¼ cup roughly chopped fresh cilantro

1. Heat a large heavy skillet over medium-high heat and add the coconut oil. When hot, add the carrots in an even layer to maximize contact with the pan.
2. Sprinkle with the salt and pepper, and fry the carrots, turning every 3 or 4 minutes, until are they are dark caramelized brown in spots, about 8 to 10 minutes.
3. Add the curry powder and mix to combine. Scatter the cilantro over the top and serve.