The header provided with the recipe in The Quaker Oats Wholegrain Cookbook (September 1978), reads, "All these wholesome ingredients provide a nutritious way to begin your day. This is a cold, creamy cereal you make ahead and refrigerate overnight."
Add flax seed, sunflower seeds, etc. for additional flavor and nutritional boosts.
Muesli (Swiss Oatmeal) Makes enough for several servings or for one person to eat over several days
2 cups regular (rolled) or quick oats
1 1/4 - 2+ cups milk (or use 1/2 cup orange juice as part of the liquid)
3/4 cup dried fruit (raisins, craisins, apricots, prunes, etc.)
2 to 4 tablespoons honey (or use brown sugar)
14 teaspoon salt
Additions (to be added right before eating): chopped nuts, toasted seeds, fresh fruit, yogurt, etc.)
- Combine all ingredients; mix well. (Add enough milk to cover and a little extra so it pools on top; more may need to be added after oats are allowed to soak.)
- Cover, refrigerate overnight or at least for several hours.
- Add chopped nuts, toasted seeds, fresh fruit, yogurt, or other favorites right before ready to serve.
Muesli (Swiss Oatmeal) Makes enough for several servings or for one person to eat over several days
2 cups regular (rolled) or quick oats
1 1/4 - 2+ cups milk (or use 1/2 cup orange juice as part of the liquid)
3/4 cup dried fruit (raisins, craisins, apricots, prunes, etc.)
2 to 4 tablespoons honey (or use brown sugar)
14 teaspoon salt
Additions (to be added right before eating): chopped nuts, toasted seeds, fresh fruit, yogurt, etc.)
1 1/4 - 2+ cups milk (or use 1/2 cup orange juice as part of the liquid)
3/4 cup dried fruit (raisins, craisins, apricots, prunes, etc.)
2 to 4 tablespoons honey (or use brown sugar)
14 teaspoon salt
Additions (to be added right before eating): chopped nuts, toasted seeds, fresh fruit, yogurt, etc.)
- Combine all ingredients; mix well. (Add enough milk to cover and a little extra so it pools on top; more may need to be added after oats are allowed to soak.)
- Cover, refrigerate overnight or at least for several hours.
- Add chopped nuts, toasted seeds, fresh fruit, yogurt, or other favorites right before ready to serve.
No comments:
Post a Comment