Similar to a lasagna rolls but with thin strips of zucchini taking the place of pasta.
Zucchini Roll Ups 3 to 4 servings
1 to 2 zucchini cut lengthwise into thin slices (I used a mandolin to slice and slice my zuchhini were on the small size, I overlapped two to create a longer roll up – see photo below in step #6)
1 1/2 cups cottage cheese
3 tablespoons shredded parmesan cheese
2 tablespoons chopped flat leaf parsley
1 tablespoon chopped fresh basil
1/4 teaspoon kosher salt
1/4 teaspoon garlic powder
1/8 teaspoon red pepper flakes optional
Black pepper to taste
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About 1 cup marinara sauce
1/3 to 1/2 cup shredded part skim mozzarella cheese
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Other possible additions: cooked sausage or ground beef (about 1/3 lb.) &/ or sliced and sautéed mushrooms (about 3 to 4 ounces)
- Place sliced zucchini on a sprayed baking pan and put it preheated 350° oven for about 10 minutes to draw out some of the excess moisture and to make them pliable. Alternate method: Heat a grill or grill pan to medium high heat. Spray zucchini slices and place on grill. Grill for about 2 minutes on each size
- Combine filling ingredients (cottage cheese through black pepper) in a bowl and mix. If it seems watery, drain some of the liquid.
- Preheat oven to 375° F.
- Spray a baking dish with cooking spray. Spread about1/4 cup of the marinara sauce evenly over the bottom of the dish. I also added some cooked ground beef and mushrooms to the sauce.
- Blot any excess liquid off of the cooled planks of zucchini with paper towels.
- Spoon a thin layer (as evenly as possible) of cottage cheese filling onto one side of the zucchini. Sprinkle cooked meat &/or mushroom on top of the cottage cheese if desired.
Since I had smaller sized zucchini, I overlapped ends of 2 to created a longer area for rolling up the filling - Roll up the zucchini and place them seam side down in the casserole dish.
- Top the zucchini rolls with the remaining marinara sauce and shredded mozzarella cheese. Bake in the oven for 20 to 25 minutes or until the cheese is melted and bubbly.
1 to 2 zucchini cut lengthwise into thin slices (I used a mandolin to slice and slice my zuchhini were on the small size, I overlapped two to create a longer roll up – see photo below)
1 1/2 cups cottage cheese
3 tablespoons shredded parmesan cheese
2 tablespoons chopped flat leaf parsley
1 tablespoon chopped fresh basil
1/4 teaspoon kosher salt
1/4 teaspoon garlic powder
1/8 teaspoon red pepper flakes optional
Black pepper to taste
----
About 1 cup marinara sauce
1/3 to 1/2 cup shredded part skim mozzarella cheese
---
Other possible additions: cooked sausage or ground beef (about 1/3 lb.) &/ or sliced and sautéed mushrooms (about 3 to 4 ounces)
- Place sliced zucchini on a sprayed baking pan and put it preheated 350° oven for about 10 minutes to draw out some of the excess moisture and to make them pliable. Alternate method: Heat a grill or grill pan to medium high heat. Spray zucchini slices and place on grill. Grill for about 2 minutes on each size
- Combine filling ingredients (cottage cheese through black pepper) in a bowl and mix. If it seems watery, drain some of the liquid.
- Preheat oven to 375° F.
- Spray a baking dish with cooking spray. Spread about1/4 cup of the marinara sauce evenly over the bottom of the dish. I also added some cooked ground beef and mushrooms to the sauce.
- Blot any excess liquid off of the cooled planks of zucchini with paper towels.
- Spoon a thin layer (as evenly as possible) of cottage cheese filling onto one side of the zucchini. Sprinkle cooked meat &/or mushroom on top of the cottage cheese if desired.
- Roll up the zucchini and place them seam side down in the casserole dish.
- Top the zucchini rolls with the remaining marinara sauce and shredded mozzarella cheese. Bake in the oven for 20 to 25 minutes or until the cheese is melted and bubbly.