Showing posts with label Sea Salt. Show all posts
Showing posts with label Sea Salt. Show all posts

Dry-Rubbed Pulled Pork

Plan ahead as pork needs to be dry-rubbed and left in the refrigerator overnight. Sear in a skillet for added flavor and then add to a slow cooker Serve as shredded pork for sandwiches (try it on 40-Minute Buns), tacos, over mashed potatoes or creamy polenta, etc.

Ready to serve Pullled Pork moistened with saved pork juices and a light coating of BBQ sauce.

Above: Dry-rubbed pork, ready to refrigerate
Below: Seared pork added to slow cooker.

 

Dry-Rubbed Pulled Pork 

Dry Rub

2 tablespoon brown sugar

1 1/2 teaspoons chili powder

1 teaspoon sea salt

1 teaspoon smoked paprika

½ teaspoon black pepper

½ teaspoon dry mustard

½ teaspoon oregano

½ teaspoon garlic powder

½ teaspoon onion powder

 

Pork

4 lbs boneless Boston butt (a cut of pork from the upper part of the pig's shoulder, just behind the neck. Despite its name, it does not come from the rear or but portion of the pig) or shoulder 

2 tablespoons olive oil

1 cup beef broth

1 onion (yellow or white), sliced

BBQ for serving (we use a homemade version of Gate's BBQ Sauce)

 

  1. Dry Rub : In a small bowl mix together all the seasonings for the rub. Mix well.
  2. Pat the pork roast dry using paper towels.
  3. Coat the pork roast with the rub. Wrap the roast in plastic wrap and place in fridge for 12 - 24 hours.
  4. Pork: Preheat the oven to 300° F.
  5. In a large skillet heat the oil until it begins to smoke, then add the onions. Allow the onions to cook for 2 to 3 minutes.
  6. Carefully add pork to the skillet and sear  on all sides (3 to 5 minutes per side). 
  7. Remove the roast, adding it to a slow cooker.
  8. Add broth to the skillet  – allow it to heat so that it will absorb the crusty bits and flavorings in the skillet. 
  9. Set slow cooker of LOW for 7 to 8 hours or HIGH for 4 to 5 hours. Note: Use an oven thermometer to check the internal temperature. When the pork reaches an internal temperature of 190 F to 195 F, the meat is ready to be pulled. Cooking the pork to any temperature below that won’t give you meat that is tender enough to pull apart properly.
  10. Remove pork from slow cooker, allow to cool until safe to handle. Note: Transfer juices to a container and refrigerate allowing fat to rise to the top; then remove and discard fat, saving  pan juices to add to pulled pork to help keep it moist.
  11. Shred the pork with two forks. 
  12. Add your favorite barbecue sauce to coat the shredded pork and toss to coat the pork. Or serve BBQ sauce on the side if preferred.

Honey of a Recipe—Salted Honey Walnut Bars


Lisa Tokach gave me this recipe when we were working on the story about bees and honey for KANSAS! magazine. It's a variation of a candy-like bar that shows up on several websites and in several cookbooks. A buttery shortbread crust is topped with a honey-infused walnut filling; bars are then drizzled with dark chocolate and finished with flakes of salt. It is very rich but it is delicious—a honey of a recipe!

Salted Honey Walnut Bars
Yield: 30 to 36 sweet treats 

INGREDIENTS:
For the crust
2 cups all-purpose flour 
1 cup powdered sugar 
2 sticks (8 ounces) unsalted butter, at room temperature
For the filling
12 tablespoons (6 ounces) unsalted butter, cubed
1 cup packed brown sugar 
1 cup (12 ounces) honey 
2 1/2 cups walnuts, toasted and coarsely chopped
1/2 cup (4 ounces) heavy cream 
2 teaspoons vanilla 
3/4 teaspoon kosher or fine sea salt
For finishing
4 ounces dark chocolate, cut or broken into pieces for quick melting
1/2 teaspoon large flaked sea salt or other finishing salt 

DIRECTIONS:
To make the crust 
1.   Preheat the oven to 350°. Line a 9x13-inch baking pan with foil, extending the foil up and over all four side for easy removal of bars from pan; spray foil with nonstick cooking spray.
2.   Combine the flour, powdered sugar, and butter in the bowl of an electric mixer; mix until ingredients are just blended and begin to come together as a soft dough. 
3.    Press the crust evenly into the prepared pan. 
Above - I covered the crust mixture with waxed paper and then used my hand to press the mixture into place as show in the next photo.


4.   Bake at 350° for 20 to 25 minutes, until it is golden brown around the edges.

5.  Cool the crust while you prepare the filling.
To make the filling
6.  Combine the butter, brown sugar, and honey in a medium saucepan over medium heat.

7.  Stir while the butter and sugar melt. Bring the mixture to a boil and let it boil, stirring only occasionally, for five minutes. After five minutes, remove the pan from the heat and stir in the walnuts, cream, vanilla, and fine sea salt.



8.   Pour the filling over the crust and bake the bars for 20 to 25 minutes, rotating halfway through the cooking time, until the bars are bubbling all over. They won't be completely set, and should still jiggle when you move the pan, but the filling should have bubbles over the entire surface. Remove from the oven and let them cool on a wire rack.


9.   The bars will firm up as they cool. Once cool, lift the edges of foil to remove bars from pan. For the cleanest cuts, the bars should be completely cool—either by letting them sit at room temperature for 3 to 4 hours, or by placing them in the refrigerator until set. Cut them into small squares or slim rectangles.
To finish
10.  Melt the chocolate in the microwave, and drizzle the chocolate over the tops of the bars. 
11.  Sprinkle a big pinch of large flaked sea salt over bars. 

12.  Refrigerate them again, briefly, to set the chocolate before serving.
13.  Store bars in refrigerator or freeze. 

How to substitute honey for sugar—according to the National Honey Board . . . When substituting honey for granulated sugar in recipes, begin by substituting honey for up to half of the sugar called for in the recipe. For baked goods, make sure to reduce the oven temperature by 25°F to prevent overbrowning; reduce any liquid called for by 1/4 cup for each cup of honey used and add 1/2 teaspoon baking soda for each cup of honey used. Because of its high fructose content, honey has higher sweetening power than sugar. This means you can use less honey than sugar to achieve the desired sweetness.

Recipe without photos . . .
Salted Honey Walnut Bars
Yield: 30 to 36 sweet treats 

INGREDIENTS:
For the crust
2 cups all-purpose flour 
1 cup powdered sugar 
2 sticks (8 ounces) unsalted butter, at room temperature
For the filling
12 tablespoons (6 ounces) unsalted butter, cubed
1 cup packed brown sugar 
1 cup (12 ounces) honey 
2 1/2 cups walnuts toasted and coarsely chopped
1/2 cup (4 ounces) heavy cream 
2 teaspoons vanilla 
3/4 teaspoon kosher or fine sea salt
For finishing
4 ounces dark chocolate, cut or broken into pieces for quick melting
1/2 teaspoon large flaked sea salt or other finishing salt 

DIRECTIONS:
To make the crust 
1.  Preheat the oven to 350°. Line a 9x13-inch baking pan with foil, extending the foil up and over all four side for easy removal of bars from pan; spray foil with nonstick cooking spray.
2.  Combine the flour, powdered sugar, and butter in the bowl of an electric mixer; mix until ingredients are just blended and begin to come together as a soft dough. 
3.  Press the crust evenly into the prepared pan. 
4.  Bake at 350° for 20 to 25 minutes, until it is golden brown around the edges.
5.  Cool the crust while you prepare the filling.
To make the filling
6.  Combine the butter, brown sugar, and honey in a medium saucepan over medium heat.
7. Stir while the butter and sugar melt. Bring the mixture to a boil and let it boil, stirring only occasionally, for five minutes. After five minutes, remove the pan from the heat and stir in the walnuts, cream, vanilla, and fine sea salt.
8. Pour the filling over the crust and bake the bars for 20 to 25 minutes, rotating halfway through the cooking time, until the bars are bubbling all over. They won't be completely set, and should still jiggle when you move the pan, but the filling should have bubbles over the entire surface. Remove from the oven and let them cool on a wire rack.
9. The bars will firm up as they cool. Once cool, lift the edges of foil to remove bars from pan. For the cleanest cuts, the bars should be completely cool—either by letting them sit at room temperature for 3 to 4 hours, or by placing them in the refrigerator until set. Cut them into small squares or slim rectangles.
To finish
10. Melt the chocolate in the microwave, and drizzle the chocolate over the tops of the bars. 
11.  Sprinkle a big pinch of large flaked sea salt over bars. 
12.  Refrigerate them again, briefly, to set the chocolate before serving.Store bars in refrigerator or freeze.  
  

Easy, Quick Sauerkraut (Fermented Cabbage) - One Quart at a Time!

I attended a healthy foods conference recently in Salina KS. Dr. Will Bulsiewicz, the "gut health MD", presented ideas for "Unlocking Ultimate Gut Health." As a practicing gastroenterologist, he offered ideas and advice . . . and was not trying to sell anything!

He offered practical ways to improve gut health including eating fermented foods and shared his rather unconventional method to create sauerkraut . . . one quart at a time.

In the past I've tried the old-fashioned method — slicing, salting, partially covering and leaving for weeks. However, I've never been able to get past the mold that forms on top; despite directions to remove and proceed . . . I've thrown it away and vowed never to try again.

Dr. B's method uses a covered jar that is "burped" daily to remove the excess gas — NO mold involved! He usually begins eating the "sauerkraut" after about a week but it can go longer; he keeps several jars at various stages of development. He prefers a crunchy texture and said that he's addicted to the stuff.

After leaving the all day conference, I went home and immediately started a batch! It took a couple of days for the green cabbage to begin bubbling but once it started, the mixture began to smell like kraut! After seven days I tasted it — still slightly crunchy, pleasantly mild vinegar flavor . . . and yes, it is addictive!

Since then I started a jar of chopped red/purple cabbage with sliced garlic for additional flavor. It began to bubble almost immediately so can't wait to taste and do more experimentation.

Dr. B's Sauerkraut Method with my comments
  1. Chop the cabbage into whatever size pieces you like your kraut. (He likes thick so I've been doing that but will experiment with thinly sliced, too).
  2. Pack into a 1 quart Mason jar (fill jar about 75% full of cabbage). Feel free to add cloves of garlic, caraway seeds, or spices if you like. It's fun to experiment.
  3. Add a fermentation weight on top. (He orders "Pickle Pebbles" off Amazon. Instead, I folded a leaf of cabbage and placed over the cut cabbage and then weighted it down with glass marbles and decorative rocks that I secured in a sealable snack bag; this was at his suggestion.) 

  4. Make a sea salt brine by mixing 1 cup of water (water should be boiled and cooled, or use distilled water to avoid chlorine) with 1 1/4 teaspoon SEA salt (do not use iodized salt). Taste the brine—it should taste salty but not so salty that you wouldn't take a sip.
  5. Pour the sea salt brine over the top of the cabbage and weight but still leave a little "head" room at the top. 
  6. Cover the Mason jar and then "burp" the kraut by opening the lid once a day to release pressure from the gas that builds up. Dr. B uses a "Pickle Pipe" that allows the jar to burp on it's own; available on the internet.
  7. Place in cool location for 1 to 4 weeks to ferment. Once it's fermenting to your liking, begin eating and refrigerate at this point.
Recipe without photos . . .
Dr. B's Sauerkraut Method with my comments
  1. Chop the cabbage into whatever size pieces you like your kraut. (He likes thick so I've been doing that but will experiment with thinly sliced, too).
  2. Pack into a 1 quart Mason jar (fill jar about 75% full of cabbage). Feel free to add cloves of garlic, caraway seeds, or spices if you like. It's fun to experiment.
  3. Add a fermentation weight on top. (He orders "Pickle Pebbles" off Amazon. Instead, I folded a leaf of cabbage and placed over the cut cabbage and then weighted it down with glass marbles and decorative rocks that I secured in a sealable snack bag; this was at his suggestion.) 
  4. Make a sea salt brine by mixing 1 cup of water (water should be boiled and cooled, or use distilled water to avoid chlorine) with 1 1/4 teaspoon SEA salt (do not use iodized salt). Taste the brine—it should taste salty but not so salty that you wouldn't take a sip.
  5. Pour the sea salt brine over the top of the cabbage and weight but still leave a little "head" room at the top. 
  6. Cover the Mason jar and then "burp" the kraut by opening the lid once a day to release pressure from the gas that builds up. Dr. B uses a "Pickle Pipe" that allows the jar to burp on it's own; available on the internet.
  7. Place in cool location for 1 to 4 weeks to ferment. Once it's fermenting to your liking, begin eating and refrigerate at this point.