Showing posts with label Veggies. Show all posts
Showing posts with label Veggies. Show all posts

Tender Brown Rice . . . How to Cook Instant Pot Rice—brown & white

We like whole grain brown rice but even cooking it in a rice cooker often yielded rice that had a little more “bite” than I prefer; even extra cooking time did not change the result. However, the Instant Pot method yielded tender brown rice! I found this basic recipe at Simply Recipes blog and followed it as listed below except that I cut it in half, making 4 servings — enough for one-time leftovers. Yes, I could freeze the excess if I’d followed her original recipe, but the beauty of the Instant Pot is that I can make fresh rice without a lot of extra work.  

I also added an optional step at the beginning—sautéing veggies in the Instant Pot before adding the rice and water. This added another level of flavor and more vegetables to our meal. 

Tender brown rice topped with Chicken West  

Basic Instant Pot Rice in 3 qt. pot   4 servings 

1 cup rice (brown or white)

1 cup water

1/4 teaspoon salt


Optional veggie addition: Heat about 1 tablespoon+ olive oil to the inner pot  and push Sauté button; add about 1/2 to 3/4 cup of finely chopped veggies (onions, peppers, celery, cabbage, etc.). Sauté until veggies are tender; once this is done proceed with step #1.

  1. Rinse the rice: In a fine wire mesh colander, rinse the rice under cold running water for about 30 seconds, until the water is less cloudy (it won't be quite clear). Drain off the excess water for a minute or so, until water is no longer dripping from the colander. (Note: If you’re using brown rice, you can skip this rinsing step.)
  2. Add the rice and water to the pot: Add the rice to the inner pot of the Instant Pot, along with the 1 cup of water and salt. Swivel the inner pot a little bit so that the rice settles into an even layer in the pot. 
  3. Secure the lid with the release valve in its “Sealing” position.
  4. Cook the rice on low pressure: If cooking white rice, select the “Rice” button on its low pressure setting. (This default “rice” button  will automatically set the cooking time for 15 minutes on low pressure.)
  5. If cooking brown rice, select the “Multigrain,” “Pressure Cook,” or “Manual” setting and set the cooking time for 20 minutes at high pressure for chewy, separate grains of rice. For slightly softer rice, increase the cooking time to 22 minutes.
  6. Let the pressure naturally release for 10 minutes: When the cooking program ends, let the pressure release naturally for 10 minutes, then move the pressure release valve to its “Venting” position to release the remaining steam.
  7. Finally: Open the pot, fluff the rice with a fork, and serve. 
     

Recipe without photos . . . Basic Instant Pot Rice in 3 qt. pot   4 servings 

1 cup rice (brown or white)

1 cup water

1/4 teaspoon salt


Optional veggie addition: Heat about 1 tablespoon+ olive oil to the inner pot  and push Sauté button; add about 1/2 to 3/4 cup of finely chopped veggies (onions, peppers, celery, cabbage, etc.). Sauté until veggies are tender; once this is done proceed with step #1.

  1. Rinse the rice: In a fine wire mesh colander, rinse the rice under cold running water for about 30 seconds, until the water is less cloudy (it won't be quite clear). Drain off the excess water for a minute or so, until water is no longer dripping from the colander. (Note: If you’re using brown rice, you can skip this rinsing step.)
  2. Add the rice and water to the pot: Add the rice to the inner pot of the Instant Pot, along with the 1 cup of water and salt. Swivel the inner pot a little bit so that the rice settles into an even layer in the pot. 
  3. Secure the lid with the release valve in its “Sealing” position.
  4. Cook the rice on low pressure: If cooking white rice, select the “Rice” button on its low pressure setting. (This default “rice” button  will automatically set the cooking time for 15 minutes on low pressure.)
  5. If cooking brown rice, select the “Multigrain,” “Pressure Cook,” or “Manual” setting and set the cooking time for 20 minutes at high pressure for chewy, separate grains of rice. For slightly softer rice, increase the cooking time to 22 minutes.
  6. Let the pressure naturally release for 10 minutes: When the cooking program ends, let the pressure release naturally for 10 minutes, then move the pressure release valve to its “Venting” position to release the remaining steam.
  7. Finally: Open the pot, fluff the rice with a fork, and serve. 

Tortilla Folds – Joining the tortilla folding trend

Tortilla folding is trending.  It’s the newest food fad and bloggers and cooks are getting creative with fillings for the latest in  hand-held sandwiches. I decided it was time to join their ranks. There are so many options. I started out with a taco-inspired fold and then tried a few other flavors. Plus I’ve added a few others I've tried + ideas for future reference. 

They're FAST & FUN!
Taco Tortilla Fold  Note: Ingredient amounts are variable; some recipes suggest about 1/4 cup of meat/protein and cheese and 2 tablespoons to 1/4 cup fillers but I just used what looked like the “right” amount – not enough to overfill but enough for a nicely filled sandwich.

1 tortilla burrito sized or larger (or use a smaller size for an individual serving)

Refried beans

Cooked taco-flavored sausage or ground beef (click here for homemade taco flavoring)

Refried beans

Shredded cheese

Thinly sliced peppers and onions, sautéed peppers until onions are transparent

Refried beans 

Butter (1 tsp to 1 Tbsp)

  1. Cut the tortilla in a straight line to the center of the tortilla. 

  2. Using the cut as a guide, arrange each ingredient—refried beans in first quarter / taco meat in 2nd quarter—we discovered it stays in place best if you place it on a thin layer or bean paste, shredded cheese in 3rd quarter, peppers & onions in 4th quarter. I tried to arrange them so the spreadable items would be folded over things that would easily move (i.e. cheese, onions & peppers).
  3. Starting at one of the quarters that borders the cut tortilla, fold the tortilla up.

  4. Fold the tortilla across the top. 
  5. Fold the tortilla down to finish the tortilla fold. 

  6. Heat a griddle or skillet over medium low heat. Melt the butter into the pan.

  7. Place the tortilla fold into the heated pan. Fry for about 1 to 2 minutes (exact time will depend on how hot your pan is) and then flip the tortilla and repeat on the remaining side. 
  8. Cut burrito sized tortilla folds in half and serve. 


OTHER IDEAS

Lunchtime/Supper Tortilla Folds

Crunchwrap Supreme Tortilla Fold: sour cream / shredded lettuce & diced tomatoes / queso, cooked taco meat & tortilla chips / shredded cheese

BLT Tortilla Fold: More than Mayo Sauce or Come Back Sauce / shredded lettuce / crisp bacon halves / shredded lettuce / diced tomatoes

 

Pepperoni Pizza Tortilla Fold: pizza sauce / shredded mozzarella cheese / pepperoni / sliced black olives &/or sliced mushrooms

 

French Dip Tortilla Fold: softened cream cheese / shredded deli-style roast beef / Swiss cheese—a thin slice or shredded / caramelized onions 

 

Turkey Pesto Tortilla Fold: pesto, fresh spinach leaves & a few slices of raw red onion, deli turkey and a thin slice of Swiss cheese 

Creamy Florentine Chicken Tortilla Fold: softened cream cheese sprinkled with garlic powder / shredded & seasoned cooked chicken breast / spinach leaves / grated Parmesan cheese

 

Breakfast Tortilla Folds

Scrambled Egg Ole’ Tortilla Fold: refried beans / scrambled eggs / grated Cheddar, Pepper-Jack or Mexican cheese / salsa or sautéed peppers & onions

 

Eggs & Bacon Tortilla Fold: mashed or sliced avocado, or guacamole, crisp bacon halves / scrambled eggs / grated cheese


Dessert Tortilla Folds 

Nutella Delight Tortilla Fold: Nutella / sliced strawberries / more Nutella with chopped hazelnuts if available / cinnamon & sugar

Apple Pie Tortilla Fold: caramel sauce / thinly sliced apples sautéed in butter with a sprinkling of brown sugar / chopped pecans or walnuts / cinnamon & sugar

 

Recipes without photos . . .

Taco Tortilla Fold

Note: Ingredient amounts are variable; some recipes suggest about 1/4 cup of meat/protein and cheese and 2 tablespoons to 1/4 cup fillers but I just used what looked like the “right” amount – not enough to overfill but enough for a nicely filled sandwich.

 

1 tortilla burrito sized or larger (or use a smaller size for an individual serving)

Refried beans

Cooked taco-flavored ground pork or beef (click here for homemade taco flavoring)

Refried beans

Shredded cheese

Thinly sliced peppers and onions, sautéed peppers until onions are transparent

Refried beans (about a teaspoon)

Butter (1 tsp to 1 Tbsp)

  1. Cut the tortilla in a straight line to the center of the tortilla. 

  2. Using the cut as a guide, arrange each ingredient—refried beans in first quarter / taco meat in 2nd quarterwe discovered it stays in place best if you place it on a thin layer or bean paste shredded cheese in 3rd quarter, peppers & onions in 4th quarter. I tried to arrange them so the spreadable items would be folded over things that would easily move (i.e. cheese, onions & peppers).
  3. Starting at one of the quarters that borders the cut tortilla, fold the tortilla up.

  4. Fold the tortilla across the top. 
  5. Fold the tortilla down to finish the tortilla fold. 

  6. Heat a griddle or skillet over medium low heat. Melt the butter into the pan.

  7. Place the tortilla fold into the heated pan. Fry for about 1 to 2 minutes (exact time will depend on how hot your pan is) and then flip the tortilla and repeat on the remaining side. 
  8. Cut burrito sized tortilla folds in half and serve. 


OTHER IDEAS

Lunchtime/Supper Tortilla Folds

Crunchwrap Supreme Tortilla Fold: sour cream / shredded lettuce & diced tomatoes / queso, cooked taco meat & tortilla chips / shredded cheese

 

BLT Tortilla Fold: More than Mayo Sauce or Come Back Sauce / shredded lettuce / crisp bacon halves / shredded lettuce / diced tomatoes

 

Pepperoni Pizza Tortilla Fold: pizza sauce / shredded mozzarella cheese / pepperoni / sliced black olives &/or sliced mushrooms

 

French Dip Tortilla Fold: softened cream cheese / deli-style shredded roast beef / Swiss cheese—a thin slice or shredded / caramelized onions 

 

Turkey Pesto Tortilla Fold: pesto, fresh spinach leaves & a few slices of raw red onion, deli turkey and a thin slice of Swiss cheese 

 

Creamy Florentine Chicken Tortilla Fold: softened cream cheese sprinkled with garlic powder / shredded & seasoned cooked chicken breast / spinach leaves / grated Parmesan cheese

 

Breakfast Tortilla Folds

Scrambled Egg Ole’ Tortilla Fold: refried beans / scrambled eggs with green chilies / grated Cheddar, Pepper-Jack or Mexican cheese / salsa or sautéed peppers & onions

 

Eggs & Bacon Tortilla Fold: mashed or sliced avocado, or guacamole, crisp bacon halves / scrambled eggs / grated cheese


Dessert Tortilla Folds 

Nutella Delight Tortilla Fold: Nutella / sliced strawberries / more Nutella with chopped hazelnuts if available / cinnamon & sugar


Apple Pie Tortilla Fold: caramel sauce / thinly sliced apples sautéed in butter with a sprinkling of brown sugar / chopped pecans or walnuts / cinnamon & sugar