This may seem odd but when I ride the
exercise bike, I watch cooking shows. Amy made these on today’s show. I fixed
them for dinner to accompany Barry’s baked ham and parslied potatoes. They
were delish!
Click on Cast-Iron Carrots for
the direct link to Amy’s recipe or check out her entire menu @ Heartland Table.
Oh, I made half the batch but I'm including the recipe for four serving.
Cast-Iron Carrots
with Curry Yield: 4 servings
Total Time: 35 min / Prep: 25 min / Cook: 10 min
Level:Easy
3 tablespoons coconut oil
2 pounds carrots, peeled, halved lengthwise and sliced on
the bias 1-inch thick
½ teaspoon salt
½ teaspoon ground black pepper
1 teaspoon curry powder
¼ cup roughly chopped fresh cilantro
- Heat a large heavy skillet over medium-high heat and add the coconut oil. When hot, add the carrots in an even layer to maximize contact with the pan.
- Sprinkle
with the salt and pepper, and fry the carrots, turning every 3 or 4 minutes,
until are they are dark caramelized brown in spots, about 8 to 10 minutes.
- Add the curry powder and mix to combine. Scatter the cilantro over the top and serve.
Recipe without photos . . .
Cast-Iron Carrots with Curry Yield: 4 servings
Total Time: 35 min / Prep: 25 min / Cook: 10 min
Level:Easy
3 tablespoons coconut oil
2 pounds carrots, peeled, halved lengthwise and sliced on the bias 1-inch thick
½ teaspoon salt
½ teaspoon ground black pepper
1 teaspoon curry powder
¼ cup roughly chopped fresh cilantro
- Heat a large heavy skillet over medium-high heat and add the coconut oil. When hot, add the carrots in an even layer to maximize contact with the pan.
- Sprinkle with the salt and pepper, and fry the carrots, turning every 3 or 4 minutes, until are they are dark caramelized brown in spots, about 8 to 10 minutes.
- Add the curry powder and mix to combine. Scatter the cilantro over the top and serve.
3 Researches SHOW Why Coconut Oil Kills Fat.
ReplyDeleteThe meaning of this is that you actually burn fat by eating Coconut Fats (in addition to coconut milk, coconut cream and coconut oil).
These 3 studies from major medical magazines are sure to turn the conventional nutrition world around!