Cajun Casserole
Olive oil
Red & yellow peppers, diced (about 1/2 - 3/4 cup)
1/2 onion, diced
1 clove garlic, finely diced
2 pre-cooked brat-type sausages, sliced
Red & yellow peppers, diced (about 1/2 - 3/4 cup)
1/2 onion, diced
1 clove garlic, minced
1 (15 oz.) can red beans
1 to 2 teaspoons+ Cajun seasoning
About 1 cup cooked brown rice
1/2 to 3/4 cup grated Cheddar cheese
- Drizzle olive oil into a skillet and heat over medium-high heat. Add diced onions and peppers and sauté; add minced garlic near end.
- Add sliced sausages and continue to cook until nicely browned.
- Add beans, including about half the liquid in the can, to the sausages. Season with Cajun seasoning; taste and adjust seasonings accordingly.
- Add the cooked brown rice to a baking dish sprayed with pan release. Add remaining bean liquid to rice to moisten.
- Spoon the sausage-bean mixture over the rice.
- Top with grated Cheddar cheese.
- Bake in a 350° oven until heated through and cheese has melted, about 15 to 20 minutes.
- Remove from oven and ENJOY!
Recipe without photos . . .
Cajun Casserole
Olive oil
Red & yellow peppers, diced (about 1/2 - 3/4 cup)
1/2 onion, diced
1 clove garlic, finely diced
2 pre-cooked brat-type sausages, sliced
Red & yellow peppers, diced (about 1/2 - 3/4 cup)
1/2 onion, diced
1 clove garlic, minced
1 (15 oz.) can red beans
1 to 2 teaspoons+ Cajun seasoning
About 1 cup cooked brown rice
1/2 to 3/4 cup grated Cheddar cheese
Red & yellow peppers, diced (about 1/2 - 3/4 cup)
1/2 onion, diced
1 clove garlic, finely diced
2 pre-cooked brat-type sausages, sliced
Red & yellow peppers, diced (about 1/2 - 3/4 cup)
1/2 onion, diced
1 clove garlic, minced
1 (15 oz.) can red beans
1 to 2 teaspoons+ Cajun seasoning
About 1 cup cooked brown rice
1/2 to 3/4 cup grated Cheddar cheese
- Drizzle olive oil into a skillet and heat over medium-high heat. Add diced onions and peppers and sauté; add minced garlic near end.
- Add sliced sausages and continue to cook until nicely browned.
- Add beans, including about half the liquid in the can, to the sausages. Season with Cajun seasoning; taste and adjust seasonings accordingly.
- Add the cooked brown rice to a baking dish sprayed with pan release. Add remaining bean liquid to rice to moisten.
- Spoon the sausage-bean mixture over the rice.
- Top with grated Cheddar cheese.
- Bake in a 350° oven until heated through and cheese has melted, about 15 to 20 minutes.
- Remove from oven and ENJOY!
No comments:
Post a Comment