My mom's on a restricted salt diet so here's a homemade salt-free seasoning I mixed up for her using the spices we had on hand (we have lots). Most all typical spices used in the salt-free seasoning recipes I checked out. However I added turmeric and curry powder since these are "healthy" spices we like to add while we are cooking.
Salt-free Seasoning
“Salt”
1 tablespoons lemon pepper (salt free version or use a blend of black pepper & dried lemon peel)
1 tablespoons lemon pepper (salt free version or use a blend of black pepper & dried lemon peel)
1 tablespoon Italian seasoning
1 tablespoon garlic powder
1 tablespoon onion powder
1 tablespoon white pepper
1 tablespoon dry mustard
1 tablespoon paprika
1 tablespoon ground celery seed (grind celery seeds in a spice
grinder)
1 teaspoon turmeric & 1 teaspoon curry powder
1 teaspoon turmeric & 1 teaspoon curry powder
- Put lemon pepper and Italian seasoning in a spice grinder or NutraBullet and grind to make a powder. (All the remaining spices are already in powder form).
- Combine all ingredients.
- Store in an air-tight container.
Recipe without photos . . .
Salt-free Seasoning “Salt”
1 tablespoons lemon pepper (salt free version or use a blend of black pepper & dried lemon peel)
1 tablespoons lemon pepper (salt free version or use a blend of black pepper & dried lemon peel)
1 tablespoon Italian seasoning
1 tablespoon garlic powder
1 tablespoon onion powder
1 tablespoon white pepper
1 tablespoon dry mustard
1 tablespoon paprika
1 tablespoon ground celery seed (grind celery seeds in a spice grinder)
1 teaspoon turmeric & 1 teaspoon curry powder
1 teaspoon turmeric & 1 teaspoon curry powder
- Put lemon pepper and Italian seasoning in a spice grinder or NutraBullet and grind to make a powder. (All the remaining spices are already in powder form).
- Combine all ingredients.
- Store in an air-tight container.
Is your Lemon Pepper salt free? Most are not....
ReplyDeleteYes, we buy it at a speciality bulk store.
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