In an Amish novel I was recently reading, I noticed several references to Meadow Tea. Since I had no idea what it was, I did some investigating and then, of course, I had to give it a try. Barry and I both agree that this sweetened mint tea with lemon is refreshing. I used honey as a natural sweetener in the second batch and it was a nice substitution for the granulated sugar . Additional investigation of mint reveals that it aids digestion, soothes the stomach, and freshens breath. It’s also naturally rich in nutrients like potassium, calcium, vitamin C, and more.
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| Above: A refreshing glass of Meadow/Mint Tea. Below: Mint leaves steeping in hot water. |
Amish Meadow Tea (Amish Mint Tea)
2 quarts water (8 cups)
1 cup packed with spearmint leaves (but I’m also going to try it with chocolate and pineapple mint) + a few extra for garnish
1/2 cup granulated sugar or 1/4 cup honey if you prefer a natural sweetener
1 tablespoon lemon juice + lemon slices for garnish
- Wash and rinse off mint to remove any dirt or pests. Blot dry with a towel or spin in a salad spinner.
- Fill a large pot with 2 quarts of water and bring it to a boil over high heat on your stovetop, or heat water in an electric kettle
- Add in one cup of packed mint leaves, place a tight-fitting lid over top, and remove the pot from the heat; if using electric kettle—place mint leaves in a heat safe container and pour hot water over mint. If using honey as the sweetener, add it now to insure it will dissolve.
- Let this mix steep for around 2 ½ hours or more, until the water turns a mint green color.
- After it’s done, strain and discard the mint as you transfer the tea into a container of your choice.
- If using granulated sugar, add it now and stir until it’s completely dissolved. Add lemon juice and stir.
- Refrigerate the tea until it’s completely chilled.
- To serve cold: Fill a glass with ice, add the tea and garnish with lemon slice(s) and fresh mint leaves. Note: Meadow/Mint Tea can also be served hot.
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